Apples |
protects your heart |
prevents constipation |
blocks diarrhea |
improves lung capacity |
cushions joints |
Apricots |
combats cancer |
controls blood pressure |
saves your eyesight |
shields against Alzheimer's |
slows aging process |
Artichokes |
aids digestion |
lowers cholesterol |
protects your heart |
stablilizes blood sugar |
guards against liver disease |
Avacados |
battles diabetes |
lowers cholesterol |
helps stop strokes |
controls blood pressure |
smoothes skin |
Bananas |
protects your heart |
quiets a couph |
strengthens bones |
controls blood pressure sugar |
blocks diarrhea |
Beans |
prevents constipation |
helps hemorrhoids |
lowers cholesterol |
combats cancer |
stabilizes blood sugar |
Beets |
controls blood pressure |
combats cancer |
strengthens bones |
protects your heart |
aids weight loss |
Blueberries |
combats cancer |
protects your heart |
stabilizes blood sugar |
boosts memory |
prevents constipation |
Broccoli |
strengthens bones |
saves eyesight |
combats cancer |
protects your heart |
controls blood pressure |
Cabbage |
combats cancer |
prevents constipation |
promotes weight loss |
protects your heart |
helps hemorrhoids |
Cantaloupe |
saves eyesight |
controls blood pressure |
lowers cholesterol |
combats cancer |
supports immune system |
Carrots |
saves eyesight |
protects your heart |
prevents constipation |
combats cancer |
promotes weight loss |
Cauliflower |
protects against prostate cancer |
combats blood pressure |
strengthens bones |
banishes bruises |
guards against heart disease |
Cherries |
protects your heart |
combats cancer |
ends insomnia |
slows aging process |
shields against Alzheimer's |
Chestnuts |
promotes weight loss |
protects your heart |
lowers cholesterol |
combats cancer |
controls blood pressure |
Chili Peppers |
aids digestion |
sooths sore throat |
clears sinuses |
combats cancer |
boosts immune system |
Figs |
promotes weight loss |
helps stop strokes |
lowers cholesterol |
combats cancer |
controls blood pressure |
Fish |
protects your heart |
boosts memory |
combats cancer |
supports immune system |
slows aging process |